Cruise Control

Cruise control. Let go of resistance. Space. Source. Love. Be here now in this instance. Connected by soul to all my brothers and sisters. Hello! From Sacramento, California. I unpacked yesterday.  I have to admit I feel a touch anxious to be diving back into the work force this Monday.  Considering I spent the better … More Cruise Control

Ride the wave

  Immediately after I came home from Costa Rica I headed to Tahoe for 3 days;  I basically hopped from one blissful holiday vacation right into the next.  When Thursday morning rolled around and it was time to head back to the valley, I’ll say, I started feeling less than blissful real quick.  Dread and … More Ride the wave

My Thai anthem

  I vividly remember the moment the first two lines of this piece fired up out of my core.  It was my 4th evening on my first solo traveling trip ever;  I was stretching in a hostel in Northern Thailand, Pai to be exact.  The walls were bright teal and the fans worked.  “This place … More My Thai anthem

Mindful May

I will just start by announcing a simple fact about me that I am coming to realize; when I have set personal challenges for myself in the past they have always been relatively extreme and hardcore. During my-self implemented leadership development challenge I sold both my flat screen TVs to focus on reading,  I quit … More Mindful May